Natural Remedies for Treating Toenail Fungus

Toenail fungus is a common infection that typically begins on a single toenail and can spread to others. So, is it possible to treat toenail fungus naturally?

Toenail fungus is a condition that starts with the appearance of a white or yellow spot under the tip of the toenail. The infection can worsen, causing discoloration, thickening, and crumbling of the nail. So, can toenail fungus be treated naturally?

Treating Toenail Fungus Naturally: Is It Effective?

Some people consider trying natural remedies for toenail fungus to avoid taking oral antifungal medications, which, while effective, can have side effects ranging from stomach issues to skin problems.

However, it’s important to understand that home remedies may not be effective in severe cases. While they might help with mild cases, they are unlikely to prevent the infection from recurring.

Therefore, natural treatments for toenail fungus can be used alongside antifungal medical treatments, and it’s advisable to consult a doctor before proceeding.

Natural Remedies for Toenail Fungus

Here are some natural remedies that may help with toenail fungus:

• Rhubarb Root Extract
  A study in 2008 showed that rhubarb root extract is effective in treating toenail fungus, similar to the antifungal medication Ciclopirox. It can be applied directly to the toenails two to three times a week.
• Tea Tree Oil
  This essential oil has antifungal and antiseptic properties. According to the National Center for Complementary and Integrative Health, some small clinical studies suggest tea tree oil may be effective against toenail fungus. It can be applied to the affected toenail twice daily using a cotton ball.
• Baking Soda
  Baking soda has moisture-absorbing properties, which may help with toenail fungus. It can prevent fungal growth, though it doesn’t kill the fungus. While there’s no scientific evidence supporting its use as a treatment, it may help with fungal infections. You can sprinkle it in your shoes and leave them for 24 hours before removing it, or create a paste and apply it to the nails or soak your feet in a baking soda solution.
• Apple Cider Vinegar
  Apple cider vinegar is commonly used in home remedies and has antifungal properties, as shown in some studies. Soaking your feet in a mixture of vinegar and warm water (1 part vinegar to 2 parts water) for 20 minutes may help.
• Oregano Oil
  Oregano oil contains thymol, which has antifungal and antibacterial properties, according to some reviews. You can apply oregano oil directly to the infected nail twice daily with a cotton ball, and it can be combined with tea tree oil as well.
• Garlic
  Garlic has antifungal and antimicrobial properties. You can crush a few garlic cloves and apply them to the affected area for 30 minutes daily.

Dietary Changes to Treat Toenail Fungus Naturally

Dietary adjustments can also play a role in treating toenail fungus, as your current diet may be supporting its growth. Here are some dietary changes that may help improve the condition of toenail fungus:

• Avoid sugary foods.
• Refrain from drinking alcohol.
• Reduce refined carbohydrates, such as bread and cookies.
• Consider probiotic supplements or eating yogurt.
• Follow a diet rich in essential fatty acids.
• Ensure sufficient intake of protein, iron, and calcium.

Preventing Toenail Fungus

Adopting certain habits can help reduce the risk of toenail fungus, such as:

• Washing your hands and feet regularly after touching the infected nail.
• Choosing breathable, medical-grade footwear.
• Wearing socks that absorb moisture, or changing socks multiple times a day.
• Discarding old shoes or disinfecting them with antifungal powders.
• Wearing flip-flops in swimming pool areas and locker rooms.
• Trimming nails evenly and smoothing out their edges.